Good Mornings Morning Rituals

In Good Mornings: Rituals for a More Balanced Life, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shares how establishing a meaningful morning ritual is a powerful act of self-care. By incorporating life-affirming practices into your morning routine, you can boost both your physical and mental well-being, increase productivity, and set a positive tone for the entire day.

Whether it’s a sunrise yoga session, mindfulness meditation upon waking, journaling with your morning coffee, or simply listening to birdsong before your commute, Dunne shows how these simple rituals can bring clarity, contentment, and purpose to your life.

Why you’ll love Good Mornings:

• Personalized rituals: Discover countless ideas for nourishing morning practices that suit your unique needs and schedule.
• Boost well-being: Learn how morning rituals can enhance your physical and mental health, making you feel more grounded and centered.
• Increase productivity: Start your day with a clear sense of focus, helping you tackle tasks with greater purpose and efficiency.
• Cultivate balance: Embrace the calm and promise of the morning to create a routine that aligns with your goals and values.

This inspirational guide offers invaluable advice on how to design a morning ritual that brings more peace, clarity, and joy into your life.