Cold Joy

Libby DeLana believed she hated the cold. Then an impromptu dip in icy water forced her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? This all-levels guide to cold plunging features simple-to-follow practices, personal storytelling, essential safety tips, and fascinating details on the science and history of cold immersion, providing everything you need to experience the tremendous power of cold water - whether dipping in a sea, lake, river, or tub.