It's Probably Your Hormones

Unexplained weight gain? Loss of libido? New-onset acne? These could be signs that your hormones are out of balance.

While many women begin to focus on their hormones around menopause, maintaining good hormone health is crucial throughout life. In It's Probably Your Hormones, Dr. Mary Ryan, a consultant endocrinologist, offers insights into how addressing hormonal issues early can enhance your overall well-being.

Unfortunately, many women face challenges in getting their health concerns taken seriously and securing the support they need. This timely book provides guidance on recognizing hormonal imbalances and balancing your hormones through various treatment options.

What you’ll find in It's Probably Your Hormones:

• Identify hormonal issues: Learn to recognize symptoms and signs of hormonal imbalances.
• Explore treatment options: Understand how HRT, diet, sleep, and exercise can help restore balance.
• Improve well-being: Discover strategies to manage symptoms and achieve a healthier, more balanced life.
• Empower yourself: Gain the knowledge to advocate for your health and get the support you deserve.

With Dr. Ryan's expert advice, you’ll be equipped to take control of your hormonal health and live a more vibrant, balanced life at any age.

Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO in 1992. She then specialised in Endocrinology and General Medicine. She is on the Specialist Registrar and is a regular contributor to the media and health podcasts. This is her first book.