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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Precio habitual €15.00 EUR
Precio habitual Precio de oferta €15.00 EUR
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While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

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